The Role Of Exercise In Personalized Integrative Medicine – Dr Lane Sebring

Exercise is an important part of your Integrative Medicine plan. It can lower blood pressure, reduce inflammation and help us relax. Exercise helps you sleep better, improves mood and makes you feel happier. Exercise can reduce the risk of heart disease, diabetes and some forms of cancer. Just 20-30 minutes a day can improve your health in many ways!
Exercise Is A Critical Part Of Your Integrative Medicine Plan
Exercise is a critical part of your Integrative Medicine plan. It can lower blood pressure, reduce inflammation and help us relax. Exercise helps you sleep better, improves mood and makes you feel happier.
Exercise also has many other health benefits including:
● Lowering insulin resistance (a precursor to diabetes)
● Improving bone density by increasing bone formation
● Slowing cognitive decline associated with aging
Exercise Can Lower Blood Pressure, Reduce Inflammation And Help Us Relax
Exercise can help you feel more relaxed, focused and less stressed. It can also lower your blood pressure and reduce inflammation. Exercise also helps to keep the body in good shape so that it can fight off disease more easily.
Exercise may be especially important for people who have anxiety or depression because these conditions are often associated with low levels of brain chemicals called serotonin and norepinephrine (also known as noradrenaline). These chemicals help us feel happy when we’re not depressed or anxious; however, they become less available when someone has an episode of either disorder.[i]
Dr Lane Sebring is not only the originator of the Paleo (PH)Farmacy Store in Wimberley, Texas, but he is also the founding physician and director of the Sebring Clinic. He has been practicing Integrative Medicine for over 23 years, and is the founder of Personalized Medicine. Dr Lane Sebring passion is helping people live healthier lives through integrative healthcare solutions that address all aspects of their health–body, mind and spirit.
So it’s clear that exercise is a critical part of your Integrative Medicine plan. It can lower blood pressure, reduce inflammation and help us relax. Exercise also helps you sleep better, improves mood and makes you feel happier. Finally, regular exercise reduces the risk of heart disease, diabetes and some forms of cancer.